Grocery List for 2 on a Budget: 63 Foods to Stretch Your Dollar

If you’re looking to save money on your grocery bill, one of the best ways to do so is by creating a grocery list focusing on affordable foods.

You can find good deals on healthy foods by buying in bulk or at farmer’s markets. You can also save money by shopping at local grocery stores.

While shopping for just two people is much easier than for a large family, staying within a budget can still be daunting. Here are some tips to help you save money while still eating healthy and delicious meals.

  • Make a list before you go grocery shopping. This will help you stick to buying only what you need and help you avoid being an impulse buyer.
  • Compare prices between different stores before deciding where to shop. Local stores often have better prices than large chain stores.
  • Buy in bulk when possible. Bulk items are usually cheaper per unit than smaller packages.4
  • Look for sales and use coupons. This can help you save a lot of money on groceries each month.
  • Plan your meals for the whole week ahead of time and make a grocery list based on those meals. This will help you avoid buying extra food that you won’t end up using.
  • Stick to simple meals. Meals with fewer ingredients are usually cheaper and easier to make.
  • Buy seasonal produce. Seasonal fruits and vegetables are often cheaper than out-of-season options.
  • Avoid pre-packaged and convenience foods. These foods are usually more expensive and less healthy than homemade alternatives.
  • Drink water instead of soda or juice. Soda and juice can add a lot to your grocery bill each month.
  • Bring snacks and drinks with you when you go out, so you don’t have to buy them while you’re out.
31 EASY WAYS TO SAVE MONEY ON YOUR GROCERY BUDGET COVER IMAGE

Why You Need to Buy Inexpensive Food at the Grocery Store

One of the best ways to save money on grocery shopping is to buy inexpensive food. This may seem obvious, but many people don’t realize how much they can save by doing this.

There are a few reasons why you should buy cheap food:

  1. It’s important to remember that food prices vary widely from store to store.
  2. Buying in bulk can save you a lot of money.
  3. Eating healthy doesn’t have to be expensive.

Grocery List for a Month on a Budget for 2

Creating a grocery list focusing on affordable foods is a quick way to save money on your grocery bill.

You should also avoid brand-name items and always compare prices before you buy anything.

Here are some tips for how to create a grocery list on a budget:

  • First, try meal planning for the entire month.
  • Make a list of all the food items you need for the month.
  • Purchase frozen fruits rather than fresh fruits. Frozen fruit is often cheaper and just as healthy.
  • Avoid brand-name items. Store brands are often just as good and much more affordable.
  • Finally, try to cook large meals so you have leftovers for the entire week, saving you time and money.

Following these tips will help you create a grocery list on a budget that will save you money each month. Planning ahead, avoiding impulse buys, and comparison shopping are all great ways to stay within your budget.

Buying in bulk, looking for sales, and eating seasonally are great ways to save money on groceries.

Cheap Grocery List on a Budget

What should you include on your grocery list? Now that you know why it’s essential to buy cheap food, you may wonder what you should have on your budget grocery list. The following are some of the most affordable foods that you may want to add to your list:

Bananas

Bananas are nutrient-dense and work great for snacks and in various recipes. Bananas are also very cheap, with the average cost in the United States being about 62 cents per pound.

Pasta Sauce

Pasta sauce is a great way to add flavor to your meals without spending a lot of money. You can typically find pasta sauce for around $1 per jar.

Oatmeal

Oatmeal is a healthy and affordable breakfast option. A one-pound bag of oatmeal usually costs less than $3. You can also use it as a filler for a lot of meals. It is excellent in meatloaf, for example.

Rice

Like oatmeal, rice is a healthy and affordable grain that can be used in a variety of dishes. The average cost of rice is around 82 cents per pound.

Beans

Beans are an excellent source of protein and fiber and are very cheap. You can buy varieties of canned beans like pinto beans and black beans. You can also find many types of dry beans, with the average cost being about $0.50 per can.

Eggs

Eggs are a versatile and nutritious food that is relatively cheap. A dozen eggs usually cost around $2.

Potatoes

Potatoes are starchy vegetables that can be used in a variety of dishes. They are typically very cheap. There are also many different varieties, such as Russet and sweet potatoes. The average cost of potatoes is about $2 per pound.

Canned Vegetables

Canned vegetables are a great way to add extra nutrition to your diet without spending a lot of money on fresh vegetables. Canned corn and green beans are typically very cheap, with the average cost being less than $0.50 per can.

Peanut Butter

Peanut butter is an excellent source of protein and can be used in various recipes. It is also relatively inexpensive, with the average cost being about $3 per jar.

Bread

Bread is a versatile food that can be used for sandwiches, toast, and more. It is typically very cheap, with the average cost being about $2 per loaf.

Macaroni and Cheese

Mac and Cheese is a staple in almost every American home. It’s a simple, easy, and cheap meal that can be made in under 30 minutes. You can find the boxes of Mac and Cheese for around $1.

Hamburger helper

Hamburger Helper is another quick and easy meal that is perfect for those on a budget. A box of Hamburger Helper usually costs around $2 and can feed a family of four.

Tuna

Tuna is an excellent source of protein and is very versatile. You can use it in sandwiches, salads, casseroles, and more. Tuna is also relatively inexpensive, with the average cost being about $0.50 per can.

Spaghetti

Spaghetti is another excellent option for those on a budget. It is very versatile and can be made with a variety of sauces. A pound of spaghetti typically costs around $1.

Frozen pizza

Frozen pizza is a quick and easy meal that is perfect for those nights when you don’t feel like cooking. Frozen pizzas usually cost around $5.

Ramen noodles

Ramen noodles are a staple for many college students because they are so cheap. A package of Ramen noodles usually costs less than $0.50.

Grits

Grits are another affordable grain that can be used in a variety of dishes. A pound of grits typically costs around $1.

Spices

Spices are inexpensive and a definite must when making affordable yet delicious meals at home. Some common spices used in many recipes include chili powder, garlic powder, onion powder, and cumin. The average cost of a jar of spice is about $1.

Milk

Milk is an essential item that many people use on a daily basis. The average cost of milk is about $4.50 per gallon.

Cheese

Cheese is another versatile food that can be used in a variety of recipes. It is also a great source of protein. The average cost of Cheese is about $5 per pound.

Canned tomatoes

Canned tomatoes are perfect for those who want to make their own pasta sauce or chili at home. The average cost of canned tomatoes is about $0.50 per can.

Apples

Apples are a great source of fiber and are perfect for snacks or as a side dish. The average cost of apples is about $1.30 per pound.

Oranges

Oranges are another great source of Vitamin C and make a great snack or side dish. The average cost of oranges is about $1.45 per pound.

Canned fruit

Canned fruit is a great way to get some nutrients into your diet without breaking the bank. The average cost of canned fruit is about $0.50 per can.

Grapes

Grapes are a great snack or can be used in a variety of recipes. The average cost of grapes is about $2.20 per pound.

Strawberries

Strawberries are a delicious fruit that can be used in a variety of recipes. The average cost of strawberries is about $2 per pound.

Blueberries

Blueberries are another nutritious fruit that can be used in many different recipes. The average cost of blueberries is about $4.40 per pound.

Cantaloupe

Cantaloupe is a refreshing fruit that can be used in a variety of recipes. The average cost of cantaloupe is about 52 cents per melon.

Watermelon

Watermelon is a refreshing and healthy fruit that can be used in many different recipes. The average cost of watermelon is about 50 cents per pound.

Honeydew

Honeydew is a refreshing and healthy fruit that can be used in many different recipes. The average cost of honeydew is about 83 cents per pound.

Pineapple

Pineapple is a delicious and nutritious fruit that can be used in many different recipes. The average cost of pineapple is about 65 cents per pound.

Mangoes

Mangoes are a delicious and nutritious fruit that can be used in many different recipes. The average cost of mangoes is about $1.32 per mango.

Chicken thighs or legs

Chicken thighs and legs are the cheapest cut of chicken (typically more affordable than chicken breasts) and are perfect for those on a tight budget. The average cost of chicken thighs or legs is about $1.73 per pound.

Pork chops

Pork chops are another versatile and affordable meat that can be used in a variety of recipes. The average cost of pork chops is about $4.36 per pound.

Other Canned fish

Other canned fish such as salmon or mackerel is very inexpensive and a great way to get some protein into your diet. The average cost of canned fish is about $1.42 per can.

Pasta

Pasta is another versatile and affordable grain that can be used in many different recipes. The average cost of pasta is about $1 per pound.

Generic cereal

Cereal is great for breakfast or a late-night snack. The average cost of generic cereal is about $3.27 per box.

Flour

Flour is great for making homemade bread, pancakes, waffles, and more. The average cost of flour is about $0.50 per pound.

Butter

Butter is a versatile ingredient that can be used in many different recipes. The average cost of butter is about $3 per pound.

Yogurt

Yogurt is an excellent source of calcium and protein and can be used in many different recipes. The average cost of yogurt is about $0.50 per cup.

Sugar

Sugar is a must-have for baking and can also be used to sweeten coffee or tea. The average cost of sugar is about $0.60 per pound.

Jelly

Jelly is a great way to add sweetness to your favorite foods. The average cost of jelly is about $3 per jar.

Yeast

Yeast is a definite must when you are making your own bread. The average cost of yeast is about $0.25 per packet.

Cream cheese

Cream cheese is a delicious and versatile ingredient that can be used in many different recipes. The average cost of cream cheese is about $3 per package.

Carrots

Carrots are a nice, light, crunchy snack packed full of nutrients. The average cost of carrots is about $0.50 per pound.

Celery

Celery is another excellent, light, crunchy snack that is packed full of nutrients. The average cost of celery is about $1 per pound.

Lettuce

Lettuce is a great way to add some greens to your diet. The average cost of lettuce is about 70 cents per pound.

Tomatoes

Tomatoes are a delicious and nutritious fruit that can be used in many different recipes. The average cost of tomatoes is about $1.90 per pound.

Onions

Onions are a versatile ingredient that can be used in many different recipes. The average cost of onions is about $0.41

Cabbage

Cabbage is excellent for adding some crunch to your diet. The average cost of cabbage is about $0.73 per pound.

Ground beef or turkey

Beef and turkey are excellent protein sources and can be used in many different recipes. The average cost of beef is about $4.26 per pound, and the average price of turkey is about $3 per pound.

Frozen vegetables

Frozen vegetables are a great way to add some nutrients to your diet. The average cost of frozen vegetables is about $2.14 per pound.

Canned chicken

Canned chicken is a great source of protein and can be used in many different recipes. The average cost of canned chicken is about $2 per can.

Cucumbers

Cucumbers are a great way to add some crunch to salads and make great snacks too. The average cost of cucumbers is about $0.50 per pound.

Zucchini

Zucchini is a great way to add some nutrients to your diet. The average cost of zucchini is about $1.54 per zucchini.

Garlic

Garlic is a versatile ingredient that can be used in many different recipes. The average cost of garlic is about $0.50 per head.

Ginger

Ginger is a multipurpose ingredient with several applications. The average cost of ginger is about $1 per pound.

Peppers

Peppers are great for adding to many different recipes. You can find a variety of different peppers, such as green peppers, red peppers, and more. The average cost of peppers is about $1 per pepper.

Spinach

Spinach is a wonderful way to add some vitamins and minerals to your diet. The average cost of spinach is about $2 per bag.

Kale

Kale is a wonderful way to boost the number of nutrients in your diet. The average cost of kale is about $2.88 per bunch.

Collard and mustard greens

Collard and mustard greens are a fantastic way to improve your nutrient intake. The average cost of collard greens is about $2.63 per bunch.

Dried lentils

Dried lentils are a great source of protein and can be used in many different recipes. The average cost of dried lentils is about $1.56 per pound.

Popcorn

Popcorn is a fun and healthy snack. The average cost of popcorn is about $0.50 per bag.

Where to Shop for Cheap Groceries?

Local Grocery Stores

When looking for cheap groceries, it is always a good idea to check out your local grocery store. Local stores often have sales and discounts that you can take advantage of. You should also check if the store offers a loyalty card or rewards program. This can help you save even more money on your groceries.

Dollar Stores

Another great place to find cheap groceries is at dollar stores. These stores sell a variety of grocery items, including canned goods, dry goods, and snacks, for just $1 each. This is a great way to save money on groceries, especially if you are on a tight food budget.

Warehouse Clubs

Warehouse clubs, such as Costco and Sam’s Club, offer members discounts on a variety of food items, including bulk items. This is a great way to save money if you are looking to buy groceries in bulk.

Farmer’s Markets

A farmer’s market is a great place to find fresh, local, and seasonal produce. Produce is often cheaper at farmer’s markets than it is at grocery stores. A farmers market is also a great place to find organic produce.

Final Thoughts On Cheap Groceries for 2

When it comes to shopping for two people, although it is much easier than shopping for an entire family, it still requires some careful planning and budgeting.

The key to saving money on groceries is to plan your meals ahead of time and to shop at stores that offer discounts and sales. By following these tips, you should be able to save a significant amount of money on your grocery bill each month.

Photo of author

Kristen

Kristen is the founder and content creator at Mom Managing Chaos where she teaches busy moms how to simplify and organize their life and finances. She writes about frugal living, budgeting, productivity and organization.