Cheap Grocery List: 60 Foods to Buy on a Budget

If you’re looking to save money on your grocery bill, a great way to do so is by creating a grocery list of cheap, healthy food that you can buy at your local grocery store or farmer’s market.

Creating a budget grocery list with the cheapest foods will help you stick to a tight budget while eating nutrient-dense foods that provide the vitamins and minerals your body needs. In this article, we’ll provide a cheap grocery list of 60 foods that you can buy on a budget.

Oatmeal

Oatmeal is great for breakfast or as a quick snack. It’s filling and packed with nutrients like fiber and protein. You can buy oatmeal in bulk for a great price, and it will last you a long time.

Some recipes that use oatmeal include:

• Oatmeal cookies
• Meatloaf
• Overnight Oats

Cream of wheat

Cream of wheat is another great breakfast option. It’s just as affordable as oatmeal and just as filling. It’s also packed with nutrients like fiber and protein.

Some recipes that use cream of wheat include:

• Cream of wheat pancakes
• Cream of wheat porridge
• Cream of wheat muffins

Eggs

Eggs are a great source of protein and are very versatile. You can make them into omelets, scrambles, or hardboiled eggs. They’re also very affordable, especially if you buy them in bulk.

Some recipes that use cream of wheat include:

• Egg salad
• Deviled eggs
• Fried eggs

Bread

Bread is a great staple to have in your kitchen. It’s affordable and can be used for breakfast, lunch, or dinner. You can make toast, sandwiches, or even French toast with bread.

Some recipes that use bread include:

• Avocado toast
• Grilled cheese
• Stuffing

Cereal

Cereal is a great breakfast option, especially if you buy it in bulk. It’s affordable and filling, and there are many different types to choose from.

Some recipes that use cereal include:

• Cereal bars
• Cereal cookies
• Trail mix

Bananas

Bananas are a great source of vitamins and minerals, and they’re very affordable. You can eat them as is, or you can add them to smoothies or oatmeal.

Some recipes that use bananas include:

• Banana bread
• Banana muffins
• Peanut butter and banana sandwich

Apples

Apples are another great source of vitamins and minerals. They’re affordable and can be eaten as is or added to recipes.

Some recipes that use apples include:

• Apple pie
• Apple crisp
• Drunken apples

Beans

Beans are a great source of protein, fiber, and antioxidants. They’re very affordable and can be used in many different recipes. You can purchase dry beans or canned ones at your local store. You can find a variety of beans at your local store, such as pinto beans, black beans, and garbanzo beans, to name a few.

Some recipes that use beans include:

• Black bean soup
• Chili
• Refried beans

Lentils

Lentils are another great source of protein, fiber, and antioxidants. They’re also very affordable and can be used in many different recipes.

Some recipes that use lentils include:

• Lentil soup
• Lentil salad
• Lentil burgers

Rice

Rice is a great staple to have in your kitchen. It’s affordable and can be used in many different recipes. Rice also comes in many different varieties, such as white rice, brown rice, jasmine rice, and basmati.

Some recipes that use rice include:

• Fried rice
• Rice and beans
• Risotto

Pasta

Pasta is another great staple to have in your kitchen. It’s affordable and can be used in many different recipes.

Some recipes that use pasta include:

• Mac and cheese
• Spaghetti and meatballs
• Lasagna

Potatoes

Potatoes are a great source of vitamins, minerals, and fiber. In addition, they’re very affordable and can be used in many different recipes.

Some recipes that use potatoes include:

• Roasted potatoes
• Mashed potatoes
• French fries

Sweet potatoes

Sweet potatoes are another great source of vitamins, minerals, and fiber with a sweeter taste. They’re also very affordable and can be used in many different recipes.

Some recipes that use sweet potatoes include:

• Sweet potato pie
• Candied sweet potatoes
• Sweet potato casserole

Carrots

Carrots are very versatile and can be made in many sweet and savory dishes. They’re a great source of vitamins A and C, and they’re very affordable.

Some recipes that use carrots include:

• Carrot cake
• Roasted carrots
• Carrot soup

Celery

Celery is another versatile vegetable that can be used in many different dishes. It’s packed full of vitamins, and it’s very low in cost.

Some recipes that use celery include:

• Celery soup
• Stir fry
• Ants on a log

Canned tomatoes

Canned tomatoes are a great way to get your daily dose of lycopene, an antioxidant that’s been linked to many health benefits. They’re also very affordable and can be used in many different recipes.

Some recipes that use tomatoes include:

• Tomato soup
• Marinara sauce
• Pasta sauce

Squash

Squash is high in vitamins and minerals, and it’s very affordable. It can be used in many different recipes, both sweet and savory.

Some recipes that use squash include:

• Butternut squash soup
• Roasted acorn squash
• Spaghetti squash with marinara sauce

Green beans

Green beans are packed full of fiber, vitamins, and minerals. As a result, they’re very cost-effective and may be utilized in a variety of dishes.

Some recipes that use green beans include:

• Green bean casserole
• Green beans with almonds
• Roasted green beans

Zucchini

Zucchini is another type of seasonal squash that’s packed full of nutrients. It’s very versatile and can be used in many different recipes.

Some recipes that use zucchini include:

• Zucchini bread
• Zucchini noodles
• Grilled zucchini

Cauliflower

Cauliflower is a great source of fiber, vitamins, and minerals. It’s also very affordable and can be used in many different recipes.

Some recipes that use cauliflower include:

• Roasted cauliflower
• Cauliflower rice
• Cauliflower pizza crust

Onions

Onions are a great way to add flavor to any dish. They’re also very affordable and can be used in many different recipes. They also come in different varieties, such as red, white, and yellow.

Some recipes that use onions include:

• French onion soup
• Onion rings
• Roasted onions

Broccoli

Broccoli is high in fiber, vitamins, and minerals and adds a delicious crunch to many meals. It’s also very affordable and can be purchased fresh or frozen.

Some recipes that use broccoli include:

• Broccoli soup
• Roasted broccoli
• Steamed broccoli

Salsa

Salsa is a great way to add flavor to any dish. It’s also very affordable and can be used in many different recipes, including tacos, burritos, and nachos.

Some recipes that use salsa include:

• Taco salad
• Burrito bowl
• Salsa chicken

Chicken

Chicken is a great source of protein and is very versatile. You can cook it in many different ways, and it’s affordable if you buy it in bulk. You can purchase chicken in many different cuts, such as chicken breasts, chicken thighs, ground chicken, and even whole chicken.

Some recipes that use chicken include:

• Chicken soup
• Chicken curry
• Roasted chicken

Ground turkey

Ground turkey is a great alternative to ground beef. It’s leaner and has less saturated fat. It may be used in a variety of dishes.

Some recipes that use ground turkey include:

• Turkey burgers
• Turkey tacos
• Turkey chili

Green salad

Green salads are a great way to get your daily dose of vitamins and minerals. They’re also very affordable and can be made with a variety of different ingredients.

Some recipes that use greens in a salad include:

• Caesar salad
• Garden salad
• Kale salad

Spinach

Spinach is a great source of vitamins and minerals. It’s also very affordable and can be used in many different sweet and savory recipes.

Some recipes that use spinach include:

• Spinach salad
• Spinach dip
• Sauteed spinach

Peppers

Peppers are a great source of extra flavor and crunch to many different dishes. They are also very nutritious and come in many different colors.

Some recipes that use peppers include:

• Stuffed peppers
• Roasted peppers
• Fajitas

Frozen vegetables

Frozen vegetables are a great way to get your daily dose of vitamins and minerals. They’re also very affordable and can be used in many different recipes. They are also just as nutritious as fresh vegetables.

Some recipes that use frozen vegetables include:

• Vegetable soup
• Stir-fry
• Vegetable curry

Kale

Kale is fresh and crunchy and is perfect as a side as well as incorporated into a variety of dishes. It’s also a great source of vitamins and minerals.

Some recipes that use kale include:

• Kale salad
• Kale chips
• Sauteed kale

Garlic

Garlic is a great way to add flavor to any dish. It’s also very affordable and can be used in many different recipes. There are not many dishes that you cannot add garlic to.

Some recipes that use garlic include:

• Garlic bread
• Garlic chicken
• Garlic broth

Canned pumpkin

Canned pumpkin is an excellent source of fiber, vitamins, and minerals. It is also very affordable and can be found at your local grocery store all year round.

Some recipes that use pumpkin include:

• Pumpkin pie
• Pumpkin bread
• Pumpkin soup

Peanut butter

Peanut butter is a great source of protein and healthy fats. It’s also very affordable and can be found at your local grocery store.

Some recipes that use peanut butter include:

• Peanut butter and jelly sandwich
• Peanut butter cookies
• Banana peanut butter smoothie

Tuna fish

Tuna fish is a great source of protein and healthy fats. It can be found fresh, canned, or in pouches for convenience.

Some recipes that use tuna include:

• Tuna salad
• Tuna sandwich
• Tuna casserole

Oranges

Oranges are a great source of vitamins and minerals, especially vitamin C. They can be found fresh or in juice form all year round. There are also a few varieties, such as blood oranges and mandarin.

Some recipes that use oranges include:

• Orange juice
• Green smoothie with oranges
• Orange marmalade

Cantaloupe

Cantaloupe is a light and sweet fruit that can make a great addition to any dish. It can be found fresh in the summer months and is the most affordable during this time.

Some recipes that use cantaloupe include:

• Cantaloupe smoothie
• Cucumber and cantaloupe salad
• Sliced cantaloupe with honey drizzle

Kiwi

Kiwi is a tart and sweet fruit that can be found fresh all year round. It’s also very nutritious and a great source of vitamins and minerals.

Some recipes that use kiwi include:

• Kiwi smoothie
• Kiwi salad
• Kiwi salsa

Watermelon

Watermelon is a light and refreshing fruit that can be found fresh in the summer months. It’s also very affordable and perfect for a summer BBQ or picnic.

Some recipes that use watermelon include:

• Watermelon salad
• Watermelon juice
• Chilled watermelon soup

Grapes

Grapes are delicious and refreshing, and very affordable. They can be found fresh all year round and come in many different color/flavor varieties.

Some recipes that use grapes include:

• Grape salad
• Grape jelly
• Prosecco grapes

Frozen berries

Frozen berries are a great way to get your daily dose of vitamins and minerals. They’re also very affordable and can be used in many different recipes. They are perfect for smoothies, baking, or just eating as a snack. You do not need to buy expensive fresh fruits to get your nutrients. Frozen is just as good.

Some recipes that use frozen berries include:

• Blueberry muffins
• Raspberry jam
• Blackberry pie

Cabbage

Cabbage is a versatile veggie that can be used in many different dishes. It’s also very affordable and a great source of vitamins and minerals. You can typically purchase it whole or shredded.

Some recipes that use cabbage include:

• Cabbage soup
• Stuffed cabbage leaves
• Roasted cabbage wedges

Garden vegetables

Garden vegetables are a great way to get your daily dose of vitamins and minerals. They’re also very affordable and can be used in many different recipes.

Some recipes that use garden vegetables include:

• Roasted vegetable medley
• Vegetable soup
• Grilled vegetable kabobs

Milk

Milk is a great source of protein, vitamins, and minerals. It’s also very affordable and can be found at your local grocery store. You can also purchase plant-based milk.

Some recipes that use milk include:

• Creamy mashed potatoes
• Oatmeal with milk
• Chocolate milkshake

Yogurt

Yogurt is an excellent source of probiotics, protein, and calcium. It’s also very affordable and can be found at your local grocery store in the dairy section.

Some recipes that use yogurt include:

• Fruit and yogurt parfait
• Savory yogurt sauce
• Homemade granola with yogurt

Cottage cheese

Cottage cheese is a great source of protein and calcium. It’s also very affordable and can be found at your local grocery store in the dairy section.

Some recipes that use cottage cheese include:

• Fruit and cottage cheese plate
• Cottage cheese pancakes
• Tuna fish with cottage cheese

Cheese

Cheese is a great source of protein and calcium. It’s also very affordable and can be found at your local grocery store in the dairy section. You can purchase cheese in various ways, such as shredded, block, or curds.

Some recipes that use cheese include:

• Macaroni and cheese
• Cheese and crackers
• Grilled cheese sandwich

Canned refried beans

Canned refried beans are a great source of protein and fiber. They’re also very affordable and can be found at your local grocery store in the canned goods section.

Some recipes that use canned refried beans include:

• Refried bean burrito
• Refried bean dip
• Refried beans and rice

Edamame (soybeans)

Edamame (soybeans) are a great source of protein and fiber. They’re also very affordable and make a delicious and nutritious snack.

Some recipes that use edamame (soybeans) include:

• Edamame Hummus
• Stir-fried edamame
• Roasted edamame

Quinoa

Quinoa is a great source of protein and fiber. It’s also very affordable and can be found at your local grocery store in the grains section.

Some recipes that use quinoa include:

• Quinoa pilaf
• Quinoa salad
• Vegetarian quinoa chili

Flour

Flour is a versatile ingredient that can be used in many different recipes. It’s also very affordable and can be found at your local grocery store in the baking aisle. You can also purchase many different varieties of flour, such as rice, gluten-free, and almond.

Some recipes that use flour include:

• Baked goods (cookies, cakes, etc.)
• Homemade pasta
• Pizza dough

Sugar

Sugar is a versatile ingredient that can be used in many different recipes. It’s also very affordable and can be found at your local grocery store in the baking aisle. You can also purchase many different varieties of sugar, such as brown, granulated, and confectioners.

Some recipes that use sugar include:

• Baked goods
• Pie
• Cake

Popcorn

Popcorn is an excellent source of fiber and is very affordable. You can find popcorn at your local grocery store in the snacks aisle. You can also purchase popcorn kernels and make your own popcorn.

Some recipes that use popcorn include:

• Kettle corn
• Caramel corn
• Chocolate covered popcorn

Pork

Pork is a great source of protein and B vitamins. It’s also very affordable and can be found at your local grocery store in the meat aisle.

Some recipes that use pork include:

• Roasted pork tenderloin
• Pork chops
• Pork loin roast

Ground beef

Ground beef is a great source of protein and B vitamins. It’s also very affordable and can be found at your local grocery store in the meat aisle or frozen section.

Some recipes that use ground beef include:

• Hamburgers
• Meatloaf
• Chili

Peanuts

Peanuts are a great source of protein and healthy fats. They’re also very affordable and can be found at your local grocery store in the snacks aisle or nut section.

Some recipes that use peanuts include:

• Peanut butter cookies
• Thai peanut sauce
• Roasted peanuts

Seasonings

Seasonings are a great way to add flavor to your food without adding calories. They’re also very affordable and can be found at your local grocery store in the spice aisle. Some common seasonings include salt, pepper, garlic powder, and onion powder.

Some recipes that use seasonings include:

• Grilled chicken with spices
• Roasted vegetables with herbs
• Seasoned corn

Hot dogs

Hot dogs are a good source of protein and are very affordable. You can find hot dogs at your local grocery store in the meat aisle or pre-packaged in the refrigerated section.

Some recipes that use hot dogs include:

• Hot dog chili
• Hot dog casserole
• Grilled hot dogs

Macaroni and cheese

Macaroni and cheese is a classic comfort food that is loved by both kids and adults. It’s also very affordable and can be found at your local grocery store in the pasta aisle or pre-packaged in the refrigerated section.

Some recipes that use macaroni and cheese include:

• Macaroni and cheese with bacon
• Macaroni and cheese casserole
• Buffalo chicken macaroni and cheese

Ramen noodles

Ramen noodles are a known staple for college students with a tight grocery budget. Ramen is a great source of carbohydrate and are very affordable. You can find ramen noodles at your local grocery store in the pasta aisle or pre-packaged in the refrigerated section.

Some recipes that use ramen noodles include:

• Ramen noodle soup
• Stir-fried ramen noodles
• Ramen noodle

Other Tips for Creating a Cheap Shopping List

• Plan your meals for the week and create a grocery list based on those meals. This will help you avoid purchasing food that you don’t need.

• Check your pantry, fridge, and freezer before creating your grocery list to see what ingredients you already have. This will help you avoid purchasing duplicates.

• Compare prices at different stores before creating your list. This will help you find the best deals on the items that you need.

• Purchase store brands whenever possible. They often offer the same quality as name-brand products at a fraction of the cost.

• Wait for sale items to stock up on pantry staples and frozen goods. This will help you save money in the long run.

• Avoid purchasing pre-packaged and processed foods. They are often more expensive and less healthy than their unprocessed counterparts.

• Purchase fresh fruits and vegetables when they are in season. They will be cheaper and higher in quality than out-of-season options.

• Limit your trips to the grocery store. This will help you avoid impulse purchases.

Meal Planning FAQs

How do I make a good grocery list on a budget?

You can do a few things to make a good grocery list on a budget. First, plan your meals for the week and create a grocery list based on those meals.

This will help you avoid purchasing food that you don’t need. Second, check your pantry, fridge, and freezer before creating your grocery list to see what ingredients you already have. This will help you avoid purchasing duplicates.

Finally, compare prices at different stores before creating your list. This will help you find the best deals on the items that you need.

Is $200 a month enough for groceries?

$200 is a tight budget for groceries, but it is possible to do it if you are strategic about your purchases. First, make a list of the essentials that you need to purchase each month.

Then, compare prices at different stores and look for sales on items that you use frequently. Finally, try to limit your trips to the grocery store to avoid impulse purchases.

What is a good budget for groceries per week?

A good budget for groceries per week is $50-$70. This budget allows you to purchase a variety of food items without breaking the bank. To stay within this budget, try to meal plan for the week and purchase store brands whenever possible.

How can I live on $50 a week for food?

You can do a few things to live on $50 a week for food. First, make a list of the essentials that you need to purchase each week. Then, try to meal plan for the week so that you only buy the food that you need.

Finally, look for sales and coupons on items that you regularly use. This will help you save money in the long run.

Conclusion

Creating a grocery list of cheap, healthy foods is a great way to save money on groceries without sacrificing your health. In addition, creating a monthly grocery budget for affordable foods makes it much easier to create a weekly meal plan of simple family meals that everyone will love.

By including affordable, nutrient-dense foods like roasted pork tenderloin, peanuts, and seasonings on your grocery shopping list, you can stick to a budget while eating healthy meals that contain the vitamins and minerals your body needs.