Feeding yourself on a tight budget can feel like a real struggle—especially when you’re cooking for one. Who wants to make a giant casserole when it’s going to mean 2 weeks worth of leftovers for the same meal!
If you’ve ever found yourself standing in the kitchen at 6 p.m., hungry and broke, you’re definitely not alone. Scouring the pantry like a detective, trying to turn a single egg, a lonely tortilla, and a packet of taco sauce into a proper dinner.
But here’s the good news: you can eat well without spending a fortune or making massive portions that go to waste. I’ve put together a list of 12 easy, inexpensive meals for one that actually taste delicious.
1. Egg Fried Rice
Got leftover rice? Perfect. Scramble an egg in a pan, add the rice, toss in some frozen peas or corn, and splash in soy sauce. Dinner’s ready in about 10 minutes and costs less than $2.
2. Tuna Melt Sandwich
Don’t overlook canned tuna—it’s a game changer warm and melty. Mix tuna with a bit of mayo, spread on bread with cheese, and toast in a pan. Throw on a tomato slice if you want to get fancy.
3. Microwave Baked Potato
Potatoes are cheap and filling. Just poke holes in one, microwave for 5-7 minutes, then top with butter, shredded cheese, sour cream, or even canned chili if you have it.
4. Spaghetti with Butter & Garlic
No sauce? No worries. Boil spaghetti, then toss with butter, garlic powder, and salt. It’s simple, comforting, and budget-friendly. If you have parmesan (even the canned kind), sprinkle some on top for extra flavor.
5. Quesadilla
I make these all the time. Tortilla + cheese + whatever leftovers you have. Cook in a pan until crispy on both sides. Salsa is optional but definitely a nice touch.
6. Peanut Butter Banana Toast
Simple but satisfying. Toast bread, spread peanut butter, and top with banana slices. Add a dash of cinnamon if you’re feeling spicy. Great for breakfast, lunch, or a lazy dinner.
7. Instant Ramen Upgrade
Ramen is cheap, but you don’t have to eat it plain. Add a boiled egg, frozen veggies, or chopped green onions. For a creamy twist, stir in peanut butter and a splash of soy sauce.
8. Omelette with Leftovers
Eggs are inexpensive and versatile. Toss in leftover veggies, cheese, or bits of lunch meat. It’s a great way to clean out the fridge and still enjoy a tasty meal.
9. DIY Burrito Bowl
Cook rice, open a can of beans, add frozen corn, salsa, cheese, hot sauce—whatever you have on hand. No tortilla needed, and it’s super filling.
10. Cheesy Veggie Pasta
Boxed mac and cheese is great, but if you want something a little healthier—try this. Cook up some pasta (whatever kind is cheapest), toss in a handful of frozen veggies right before it’s done boiling, then drain and mix it all with shredded cheese, a splash of milk, and a tiny bit of butter or olive oil.
Super creamy, super cheap, and has some veggies in there too so you can feel kinda balanced.
11. Soup & Grilled Cheese
Canned tomato soup paired with a grilled cheese sandwich is a classic for a reason. Heat the soup, toast your sandwich, and dunk away. Perfect for when you want something warm and easy.
12. Pita or Tortilla Pizza
Craving pizza but don’t want to order out? Use a pita or tortilla as your crust, spread some sauce, add cheese and toppings, then bake for about 10 minutes or pop it in the air fryer. Delicious and quick!
Bonus Budget Tips
- Opt for store brands—they often taste just as good and cost less.
- Plan meals around what’s already in your pantry and freezer.
- Use leftovers creatively: diced tomato in an omelette, leftover taco meat in a quesadilla.
- Check the clearance or “Manager’s Special” sections for discounted bread, produce, or meat that’s still good.
Can You Really Eat Cheap and Good?
Absolutely. You don’t need fancy ingredients or hours in the kitchen. You just need a handful of tasty, budget-friendly meals that make you feel like you’re eating well—not just surviving.
Honestly, I’ve made many of these meals more times than I can count. The quesadilla? I’ve had it three times this week alone. Eating on a budget doesn’t have to be boring or sad.
Try one of these recipes this week!